But when they change their diet and exercise, they preserve muscle and lose more fat. When people lose weight through calorie restriction, but without exercise, they tend to lose muscle along with body fat. There’s another benefit to combining diet changes with exercise when you’re trying to lose weight. So unless you are interested only in temporary weight loss, you should change your diet and exercise. But studies involving NWCR members and others have demonstrated exercisers are much less likely to yo-yo. If exercise is so ineffective for weight loss, as the scientists say, then why do almost all of those who are most successful at weight loss exercise? The answer appears to be that while exercise is not as effective as dietary changes in stimulating initial weight loss, it is wonderfully effective in preventing weight regain.Īs you probably know, most people who lose weight gain it all back. Ninety percent of these individuals report exercising regularly, and the average member burns more than 2,600 calories a week in workouts. The National Weight Control Registry (NWCR) researched a population whose members have all lost at least 30 pounds and kept the weight off at least one year. However, in the real world, the vast majority of people who lose significant amounts of weight and keep it off are exercisers. That’s not exactly a ringing endorsement for running to lose weight. In a recent review, scientists involved in this line of research concluded: “Unless the overall volume of aerobic exercise training is very high, clinically significant weight loss is unlikely to occur.” This belief comes from studies showing overweight people fail to lose much weight when given a structured exercise program to follow. There is a widely held belief that exercise - including running - is not an effective tool for weight loss.
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