Now you're going to tell me they taste just as good as animal protein.right? It is common for those with "meat sensitivities" -which I know a few of my friends have- to be able to enjoy plant-based proteins without any side effects. Plant-based proteins are a great solution for those people who experience stomach issues, gas, bloating, etc from foods like chicken and beef. less expensive than other meats/protein sources lower in saturated fats than other meats They just enjoy delicious healthy food, and who doesn't want to be able to increase your intake of fruits, vegetables, and whole grains? What are some of the health benefits? A lot of people struggle with the idea because they are not vegan, vegetarian, or even flexitarian. Plant-based proteins are becoming more popular because of the health benefits that come along with them. Quite simply because they are delicious, nutritious, and eco-friendly! To answer the question, we have to display this map, courtesy of Christopher Ingraham ( as you can see, the answer becomes very clear, it's tater tot hotdish.Īll joking aside, let's dig into why we're using plant-based protein crumbles instead of greasy beef. Comfort foods that help keep me warm on those chilly fall evenings, and comfort foods that I can enjoy without my stomach acting up.ĭeeply Rooted Farms is taking a unique spin on the classic Tator Tot Hotdish by using plant-based protein crumbles (GASP!)ĭon't worry, if you get it in the oven before the kids and hubby get home, nobody will know you used our best Zesty Italian Hearty Starters.īefore we dig into how healthy it is to eat plant-based meat, I would be remiss if I didn't ask the most frequently asked question: Is Tater Tot hotdish or casserole? The colors are phenomenal, the air is cold, but not super cold, and it just reminds me of some of my favorite comfort foods. All opinions are mine alone.Fall is by far my favorite season. This post has been compensated by Collective Bias, Inc. Want more recipes for you and the family? Click here! What would you put in a tater tot casserole for your family? You have to Taste It to Believe It! Go find Grillers Crumbles at Walmart in the frozen food aisle. These crumbles contain 75% less fat than regular ground beef, and have 9 grams of protein, making them the perfect veggie addition to almost any dish. You can add them to your spaghetti sauce, mix it with some seasoning for a taco, or even whip up a veggie sloppy joe. What I love about Grillers Crumbles is the “versatility” of this veggie cuisine. You can also use veggie cheese if you have issues with dairy (like my little one)! My Meatless Tater Tot Casserole recipe can be made with real meat, like ham or bacon, too! You can add any other vegetables to this dish, use cow’s milk, almond milk, rice milk or even soy. My husband LOVES this casserole and we like to eat it for dinner on a cold winter night or as leftovers for lunch the next day. The meatless tater tot casserole with MorningStar can be enjoyed by everyone (on any day), not just Christmas morning brunch with my vegetarian family. Remove tinfoil and bake for 5-10 minutes more, or until you can insert a toothpick and remove it from the center clean. Cover with tinfoil and bake for 30 minutes.Sprinkle 1/4 cup of cheese on top and decorate with red and green peppers.Whisk together the eggs, milk, 1 cup cheese, and seasoning.Layer the tater tots on top of the Grillers Crumbles mixture.Add the Grillers Crumbles mixture to the dish. Coat your glass baking dish with cooking spray.Cook on low for 5 minutes until everything is warmed through entirely. Cook the red pepper, green pepper, and onion in olive oil over low heat for 1-2 minutes, then add the Grillers Crumbles to your pan. Ingredientsġ bag MorningStar Farms® Grillers® Crumbles™ġ cup shredded cheese (plus 1/4 cup for topping) Cooking for your vegetarian family members shouldn’t be difficult and my recipe is so easy to make. But this year I want to surprise everyone with a delicious hearty meat-free dish, Tater Tot Casserole with MorningStar Farms® Grillers® Crumbles™. Some years the non-meat-eaters have a sad little plate of fruit and toast. A Tater Tot Casserole is delicious, easy to make, and can be either meat-y or meat-free. My mom, brother, and his family eat vegetarian though, so we often have quite a few dishes to make so that everyone has something to eat. There is lots to eat, drink, and presents to be passed around. Looking for a delicious brunch recipe? Try this Meatless Tater Tot Casserole, perfect for Christmas Morning Brunch!Įvery Christmas morning, my family gathers for brunch at my brother and sister-in-law’s house.
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